My Approach
Seeking counselling services may seem daunting and somewhat scary. At Safe Harbour you will find a warm, approachable environment to explore your concerns through easy therapeutic conversation and judgment-free listening. My overarching style is warm, authentic, and compassionate. Let me do the heavy lifting, you just bring you.
My Services
I am informed by a variety of therapeutic modalities which I integrate in my approach to meet the unique needs and goals of those I work with, including Solution Focused Therapy, Narrative Therapy, Mindfulness-based Cognitive Therapy MBCT), and Cognitive Behaviour Therapy (CBT). Through 1:1 therapeutic conversation, I will support you as you work toward becoming the best version of yourself, through becoming more attuned to yourself through mindfulness and personal growth. I help people develop strategies to better cope with anxiety, depression, grief, and loss. I can help you with negative or obsessive thoughts, and compulsive behaviours (OCD).
I can help you work though issues related to your identity, relationships, parenting, family, general communication, and self-esteem.
I help youth create better relationships with their parents and develop more helpful strategies and communication skills.
My Experience
At Safe Harbour Counselling, I bring over 20 years of experience helping individuals through personal and family challenges. I work with adults, youth and children.
My pronouns are she/her.
I hold a degree in Child and Youth Care, a Masters in Counselling Psychology and I am a Canadian Certified Counsellor (CCC).
I am a Member of the Canadian Counselling and Psychotherapy Association.
Safe Harbour Counselling fees ($120/session) may be covered by your extended health benefits plan and direct billing may be available.
