Offering approachable therapeutic conversation in a safe space

In Person or Virtually

FNHA Mental Health Provider

Safe and Sound Protocol Provider

Book a free 15-minute consultation

Verified by Psychology Today

New service: I am now certified to deliver the Safe and Sound Protocol (SSP),

a powerful listening therapy designed to reduce hearing sensitivities

and help regulate the autonomic nervous system. Contact me for details,

or visit WhatistheSSP.com to learn more.

You may be experiencing increased anxiety or sadness lately.

You may wish to feel more confident, more connected, more relaxed.

You may wish to increase your motivation, to get more out of life.

You may wish to identify or explore your goals.

You don't want it to be this hard. You don't want to be this angry.

You want to be happier and more fulfilled.

You may want to reduce OCD, Anxiety, or Depression.

You want your relationships to be better, perhaps deeper, richer; less difficult.

You may want to identify your dreams, and the steps to take to get closer to fulfilling those dreams.

I offer approachable counselling services, online or in person, to help you on your journey. I can help you identify and remove barriers, allowing you to move forward with greater calm, clarity, confidence, and connection.

LAND ACKNOWLEDGMENT

I acknowledge that I am a visitor on the traditional territories of the Lkwungen (Lekwungen) peoples.

If you are in crisis and need to talk to someone right now, call the 24-Hour Vancouver Island Crisis Line: 1.888.494.3888

To start the conversation, reach out for a free 15-minute consultation with me, either in-person or virtually, or book your first 50-minute appointment.

FNHA Provider. Your fees may be covered. Please ask me if you think you qualify.

BeMorr Society Mental Health and Suicide Awareness Provider www.bemorrsociety.ca

Certified Safe and Sound Protocol Provider www.whatistheSSP.com

Safe and Sound Protocol (SSP)

Introduction

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to retune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider in person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

Highlights of the SSP

A 5-hour auditory intervention developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory. Designed to reduce sound sensitivity, and improve auditory processing and behavioural state regulation. Activates the client’s social engagement system, helping to accelerate and enhance therapeutic outcomes. Supports physiological state regulation, allowing for greater resilience.

Polyvagal Theory: the Science of Feeling Safe

Developed by world-renowned researcher and Unyte’s Chief Scientific Advisor, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our behaviour. Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological, or “bottom-up” therapies, to help change and improve how we feel, think and connect with others.

Video: https://vimeo.com/unyte/ssp

Fee of $175 includes access for 4 months. This fee is not covered by insurance providers, although accompanying Provider support is covered during your regular therapy sessions.

About Me

My Approach

Seeking counselling services may seem daunting and somewhat scary. At Safe Harbour you will find a warm, approachable environment to explore your concerns through easy therapeutic conversation and judgment-free listening. My overarching style is warm, authentic, and compassionate. Let me do the heavy lifting, you just bring you.

My Services

New service: $175 fee.

I am now certified to deliver the Safe and Sound Protocol (SSP), a powerful listening therapy designed to reduce hearing sensitivities and help regulate the autonomic nervous system. Contact me for details,

or visit WhatistheSSP.com to learn more.

I am informed by a variety of therapeutic modalities which I integrate in my approach to meet the unique needs and goals of those I work with, including Solution Focused Therapy, Narrative Therapy, Mindfulness-based Cognitive Therapy MBCT), and Cognitive Behaviour Therapy (CBT). Through 1:1 therapeutic conversation, I will support you as you work toward becoming the best version of yourself, through becoming more attuned to yourself through mindfulness and personal growth.

I help people develop strategies to better cope with anxiety, depression, grief, and loss. I can help you with negative or obsessive thoughts, and compulsive behaviours (OCD).

I can help you work though issues related to your identity, relationships, parenting, family, general communication, and self-esteem.

I help people develop more helpful strategies and communication skills.

My Experience

At Safe Harbour Counselling, I bring over 20 years of experience helping individuals through personal challenges.

My pronouns are she/her.

I hold a degree in Child and Youth Care, a Masters in Counselling Psychology and I am a Canadian Certified Counsellor (CCC).

I am a Member of the Canadian Counselling and Psychotherapy Association.

Safe Harbour Counselling fees ($140/session plus $7 gst) may be covered by your extended health benefits plan and direct billing may be available. Please ask me - I will check for you.

Connect with ME

I am currently accepting new clients for virtual video sessions (Jane App) or in person sessions in Victoria BC (near the Hillside Mall in Victoria On Saturdays or near Quadra and McKenzie on Wednesdays).

I abide by Standards of Practice and am bound by the Code of Ethics of the Canadian Counselling and Psychotherapy Association.

I book by appointment.

For your free 15-minute chat to see if we are a fit, start the conversation by booking below. Subsequent 50-minute sessions are priced at $140 plus $7 gst CAD

Book here

Unlock Your Potential with Safe Harbour Counselling Studio

Anxiety Counselling

Anxiety counselling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.

Depression Counselling

Depression counselling services can help you overcome feelings of sadness, hopelessness, and despair. I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.

Trauma Counselling

Trauma counselling services can help you overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Anger Management Counselling

Our anger management counselling services can help you manage and control your anger in healthy ways. I provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.